Birth Doula services rooted in acceptance

Puja’s Wellness Den is a small woman-owned birth doula practice nestled in the foothills of the Colorado Rocky Mountains. I am dedicated to supporting all families with their pregnancy, labor, and birth needs. From prenatal appointments and yoga to labor and delivery support, I provide you with the tools and information you need to have an empowered, safe, and healthy birth.

Puja’s Wellness Den is also thrilled to offer parental leave coaching to new and expecting parents on managing work-life balance, identity changes, and transitions to and from work with parental leave. See our Coaching Services page for more information!

Testimonials

“She was an essential part of our birth experience—from our initial meeting, where she helped us open up and talk about the things that mattered to us, all the way to being present in the birth room and in the OR. She supported me and my husband and eased my anxiety throughout. Her presence was so calming that it was hard to believe we were meeting in person for the first time that day.”

— Franca S. and Nick M., 2025

“The minute Puja entered the room… the vibe changed. She brought ease, grace and — dare we say: humor — through casual conversation alongside the always-on offering for education and support (verbal and through touch). Puja helped us welcome our son groundedly, just as we had wished! If we’re lucky, we’ll get to have her alongside us for baby #2!”

— Chelsea and Peter Leader Gold, 2025

“Puja was a helpful, motivating, and calming presence throughout my entire birth experience. We had a few difficult decisions to make along the way and she was always there to help us slow down, consider all factors, and make the decision that was most consistent with my birth goals and values, while also considering the health and safety of me and my son. She was an enthusiastic cheerleader and helped keep things both light and focused for me and my partner during one of the most beautiful and challenging experiences of my life. I can’t imagine what the birth of my son would’ve been like without her.”

— Jessica and Steven S., 2025

The process of securing a birth doula was a stressful one, as we really wanted to find someone that fit with our personalities, preferences, and energy. Within the first few seconds of watching Puja's intro video I was confident we had found our person! From the very first touchpoint, her communication was incredibly punctual and thorough -- always ready with a thoughtful response to every text, email, and phone call. She was incredibly helpful with resources, information, and comfort in the weeks leading up to the due date. I really felt like she had my best interests at heart based on what my husband and I shared we were hoping for with the birth of our first baby. Puja stayed in close contact with us once labor started, checking in constantly (even overnight!) right up until the moment we called her to come to the hospital. Her positive and authentic energy was palpable the second she stepped into the hospital room. She was helpful (and VERY supportive) when we pivoted from our original birth preferences, and continued to help advocate for our journey, keeping everything low stress, and dare I say fun? What I thought (and Puja was ready to provide) would be a very calm, introspective, low lit, fake candles, aromatherapy style birth turned out to be a little louder, more chaotic, rambunctious, and energetic ambiance full of chatter and laughter, and as it turns out, that was perfect. Puja made us all feel a little more at ease, she got along beautifully with the hospital care team, and was hands on all the way through the process from arrival until the baby was placed on my chest. We would not have wanted to do any part of this experience without her and she'll always be a pivotal piece of this story for us!

— Allison L. and Chris D., 2025

More Testimonials!

Let’s work together.

Have questions about our services or just want to learn more? Fill out some info and we’ll be in touch to schedule a free 30 minute consultation to learn about each other and discuss the role of a doula. We can't wait to hear from you!

Book a consultation today!