Birth Doula services rooted in acceptance

Puja’s Wellness Den is a small woman-owned birth doula practice nestled in the foothills of the Colorado Rocky Mountains. We are dedicated to supporting all families with their pregnancy, labor, and birth needs. From prenatal yoga and appointments to labor and delivery support, I provide you with the tools and information you need to have an empowered, safe, and healthy birth.

Testimonials

“Puja was kind, calm, and supportive during labor and birth. She had great suggestions for managing the pain naturally and doing poses to move labor along!”

— Birth Mama, 2023

“It was great having Puja there to remind us to ask questions. In all the chaos, she helped us breathe and think about our options so we could stick to our birth plan as much as possible.”

— Birth Partner, 2023

“From our first virtual meeting I felt at ease with her and confident in her knowledge and skills. She was wonderful to work with and despite some weather, she made sure she was there when we needed her. During the birth, she did an amazing job helping me with positioning and other doula techniques like breath work and visioning to assist me in progressing through labor. Right after she arrived, I progressed very quickly and almost missed the opportunity to get an epidural. She took it all in stride and was so supportive and calm throughout I was able to stay present and confident in myself and the process. When it was time to push, she continued to help with positioning, staying calm, and positive. I really appreciated her staying by my side after the baby was born and she even took some very sweet pictures.”

— Birth Mama, 2024

“We had a complicated pregnancy and delivery, and Puja was there throughout the journey to make sure we were supported. She helped us think of some affirmations to tape up in the room so I could see them when I was contracting, which was so helpful to get through the more painful parts! She made sure my husband was involved and a big part of the process also. which was really important to us.”

— Birth Mama, 2025

Let’s work together.

Have questions about our services or just want to learn more? Fill out some info and we’ll be in touch to schedule a free 30 minute consultation to learn about each other and discuss the role of a doula. We can't wait to hear from you!